Sport Specific Conditioning

What is it?

sport specific training is simply fitness and performance training designed specifically for athletic performance enhancement.

Who is it for?

Training programs for athletic performance enhancement could include such areas as strength, speed, power, endurance, flexibility, mobility, agility, mental preparedness (including goal setting), sleep, recovery/regeneration techniques and strategies, nutrition, rehabilitation, pre-habilitation, and injury risk reduction.

Rugby Conditioning area at HPC

What you will work on

Skill alone won’t get you to the pro level. Better make sure you are physically and mentally ready!

99%
Mental Preparedness
91%
injury prevention
95%
Conditioning

FREE 1 WEEK TRIAL

  • 1 Week Free Trail
  • No Registration fees
  • Limited Space available

R350 / Session

Silver

  • Personalized Goal setting & gym program
  • Trained by sports scientists
  • Access to recovery centre by booking