Sport Specific Conditioning
What is it?
sport specific training is simply fitness and performance training designed specifically for athletic performance enhancement.
Who is it for?
Training programs for athletic performance enhancement could include such areas as strength, speed, power, endurance, flexibility, mobility, agility, mental preparedness (including goal setting), sleep, recovery/regeneration techniques and strategies, nutrition, rehabilitation, pre-habilitation, and injury risk reduction.
What you will work on
Skill alone won’t get you to the pro level. Better make sure you are physically and mentally ready!
FREE 1 WEEK TRIAL
- 1 Week Free Trail
- No Registration fees
- Limited Space available
R350 / Session
- Personalized Goal setting & gym program
- Trained by sports scientists
- Access to recovery centre by booking