About Me
Meet Ognjen Bozic
Cao, I am Coach Ognjen, here to help you reach your full potential. I have over 25 years of Coaching experience.
I’ve represented South Africa and Former Yugoslavia Nationally and Internationally.
I was 5 times National colours both in South Africa and Yugoslavia
About Me
What I do
- Biomechanics Specialist
- Strength & Conditioning Coach
- Taekwondo Master Instructor [ 5th DAN Black Belt – Kukkiwon Registered ]
- Dynamic Core Stabilisation
Dynamic Core Stabilisation
Cao, I am Coach Ognjen, here to help you fix your lower back pain. Thank you for purchasing my program! We are embarking on an incredible journey of recovery and development and if you would like to know more about anything outside of the program or support my work in any way, please get in touch with me on my social media.
But before we get into all of that, I just need to make something very clear: I am not here to just give you a list of exercises to do, I am here to help you understand what is happening in your body and how it responds to each movement so that you can get the full benefit in the shortest time possible.
As a 5th DAN Taekwondo master-instructor and Biomechanics Specialist, I’ve come across many Martial Artists over the years with lower back pain caused by a number of reasons. These often include weak and tight muscles, immobility, incorrect kicking form, and over-training. I would be asked what specialized exercises were needed to fix this and I would help make adjustments along the way.
I saw how quickly they were back on their feet training, pain-free, and realised that I could share my knowledge and experience with other martial artists around the world to help them reach their full potential. Now, in this specialised program, I have put together 25 years of that knowledge and experience to help you get back to kicking butt in no time!
I will teach you how to:
- Command your muscles
- Mentally switch them on or off
- Change between different muscle groups
- Trust in your nervous system
Objective of this program:
- Dynamically stabilise your core
- Prevent imbalances
- Reduce impact on your lower back
- Perform painless fast and powerful kicks
- Give your entire body strength and pliability
- Withstand impact during training or competition
- By starting with just two sessions a week, you can greatly reduce, or even neutralise, the pain in no time.
Athlete Biomechanics assessment and Athlete “Prehab”.
Feature One
In all Sports, athletes use some muscle groups more than the others
Feature Two
The over used muscles lead to body imbalances that can lead to inhibiting an athlete’s performance as well as causing injuries.
Feature Three
What Prehab training does is balance the muscles
Feature Four
To put it in simple words, Prehab prevents Rehab.
Feature Five
Whether an imbalance is due to the repetitive movement patterns of the sport
Feature Six
Or from the everyday postural imbalances developed through daily movement habits
Feature Seven
Therefore, a specifically tailored program will improve the athlete’s movement pattern
Feature Eight
Which will reflect in better performance within the sport.
MAM Conditioning Gallery
