What is Harmon About

Led by professional athlete Loyiso Mantanga specializing in speed and fitness, Harmon high performance training is a sports specific strength and conditioning training system based on the principles of speed and the principles of healthy and functional human movement.

Personal Training

Harmon caters to all sports fulfilling all objectives set from part time to elite sport across all ages starting from 12 years of age. Team consists of strength and conditioning coach Thabang Sekomela currently working with the Olympic Relay squad and Cian Old Know South African Cross country runner. The Harmon team is prepared for all needs and requirements that pertains to performance sport and has produced proven results over its history.

  • Weight Loss/ Management
  • Toning & Sculpting
  • Resistance Training
  • Muscle Building
  • Mobility / Flexibility
  • Speed, Strength, Power Development
  • Nutritional Advice

Harmon Packages

Harmon Junior

  • U18 sports specific conditioning [excluding rugby]
  • 12 month home program
  • 3 sessions per week
  • Eating plan
  • Weight training [16 - 18]

R700 pm

Harmon Core

  • Basic Weightloss
  • Basic Fitness
  • 2 sessions per week
  • 1 month home program

R750 pm

Harmon Earth

  • Advanced Weightloss
  • Advanced Fitness
  • 3 sessions per week
  • 1 month home program
  • Eating plan

R850 pm

Harmon Sky

  • Sports specific conditioning
  • Out of gym sessions
  • 5 sessions per week
  • 12 month home program
  • Eating plan
  • Weight training

R1500 pm