Sport specific conditioning
sport specific
Sports Men & Women
Boys & Girls
All Sport: It's time to get ready!
Rugby
Netball
Hockey
Soccer
Athletics
Boxing
Progressive return to training
- Post Covid we need to retrain our bodies and do so progressively
- Increase you physical conditioning over time , building on all components of fitness
- Introduce different intensities and physical demands in a staged approach
- Physical Readiness for contact sport / Contact Readiness
Reduce the risk of injury
- By focusing on the following qualities you can reduce your risk of injury
- Balance
- Mobility
- Strengthening
- Proprioception
Speed & Agility training
- Increase Acceleration
- Agility
- Change of direction
- Rhythm
- Technique
- Reaction
Mental Skills Training
- Setting goals
- Deep breathing
- Action planning
- Regulate thoughts, feelings, & actions
Strength & Conditioning
- Strength training
- Power training
- Hypertrophy (Increase muscle size)
- Weight loss
- Energy system development
- General Fitness & wellbeing
- Preparing for your specific sport & its demands
Training Rates
Weekday Package
16 sessions per month
- 15:00 - 16:00
- 4 sessions per week
- Mon | Tue | Wed | Thur
- Book your sessions using the Octiv app
R1500 per month
Saturday Package
4 sessions per month
- 08:00 - 09:00
- 1 session per week
- Every Saturday
- Book your sessions using the Octiv app