Sports Class Schedule

Monday

Rugby Session

4:30 pm - 5:30 pm

Rugby Session

Monday 4:30 pm - 5:30 pm
Red Group - Seniors: Strenght & Conditioning

Blue Group - Juniors: Strenght & Conditioning

Pirates Rugby Club Training

7:30 pm - 8:30 pm

Pirates Rugby Club Training

Monday 7:30 pm - 8:30 pm
Tuesday

Rugby Session

4:30 pm - 5:30 pm

Rugby Session

Tuesday 4:30 pm - 5:30 pm
Red Group - Seniors: Strength & Conditioning

Blue Group - Juniors: Rucking/Tackling/Wrestling
Wednesday

Speed & Agility Session

4:30 pm - 5:30 pm

Speed & Agility Session

Wednesday 4:30 pm - 5:30 pm
Thursday

Rugby Session

4:30 pm - 5:30 pm

Rugby Session

Thursday 4:30 pm - 5:30 pm
Blue Group - Juniors: Skills

Red Group - Seniors: Strength & Conditioning
Friday
Saturday

Weekend Warrior Programme

7:00 am - 8:00 am

Weekend Warrior Programme

Saturday 7:00 am - 8:00 am

Rugby Wrestling

8:00 am - 9:00 am

Rugby Wrestling

Saturday 8:00 am - 9:00 am
with Coach Philip

Specialist Forward Session

9:00 am - 10:00 am

Specialist Forward Session

Saturday 9:00 am - 10:00 am
with Coach Philip Lemmer
Sunday