Rugby Conditioning

What is it?

Rugby players should not follow a bodybuilding-type program but one that is more specific to the sport of rugby – You WILL still see muscle growth, but it will be a byproduct of training rather than the main training aim

Who is it for?

Want to be a better rugby player? You’ll probably want to get fitter and stronger. This  includes all our best  conditioning for rugby players. Whether you’re a forward or a back, a prop or a winger, we’ve got something that can help you get in fighting shape for the upcoming rugby season.

Rugby Conditioning area at HPC

What you will work on

Skill alone won’t get you to the pro level. Better make sure you are physically and mentally ready!

99%
Mental Preparedness
91%
injury prevention
95%
Conditioning

Pay month to month, no contract!

R1000 / Monthly

Pre Season Juniors

  • Primary School, 9 - 13 years
  • 1 September to 28 February
  • Periodic Testing
  • Programme adaptations to specific individual needs
  • Based on international Sports & Conditioning trends
  • 6 Month programme
  • Includes 3 performance skill sessions per week
  • Speed & Agility
  • Rehab sessions including steam room & ice bath

R1500 / Monthly

Pre Season Seniors

  • Seniors 14 + years, High school, Varsity & Club
  • 1 September to 28 February
  • Periodic Testing
  • Programme adaptations to specific individual needs
  • Based on international Sports & Conditioning trends
  • 6 Month programme
  • Includes 3 performance skill sessions per week
  • Speed & Agility
  • Rehab sessions including steam room & ice bath

R500 / Monthly

Wrestling - Rugby Specific

  • Saturdays Only
  • Juniors & seniors

R1000 / Monthly

Scrumming techniques for props & forwards

  • Saturdays only
  • Juniors & seniors

R800 / Monthly

Maintenance fitness programme juniors

  • Primary School, 9-13 years
  • InSeason 1 march - 31 August
  • Rehab sessions including steam room & ice bath

R1200 / Monthly

Maintenance fitness programme seniors

  • Seniors 14+ years, High School, Varsity & Club
  • InSeason 1 march - 31 August
  • Rehab sessions including steam room & ice bath

R500 / Monthly

Wrestling - Rugby Specific

  • Saturdays Only
  • Juniors & seniors

R1000 / Monthly

Scrumming techniques for props & forwards

  • Saturdays only
  • Juniors & seniors

R800 / Monthly

Maintenance fitness programme juniors

  • Primary School, 9-13 years
  • InSeason 1 march - 31 August
  • Rehab sessions including steam room & ice bath

R1200 / Monthly

Maintenance fitness programme seniors

  • Seniors 14+ years, High School, Varsity & Club
  • InSeason 1 march - 31 August
  • Rehab sessions including steam room & ice bath