Rugby Conditioning

What is it?

Rugby players should not follow a bodybuilding-type program but one that is more specific to the sport of rugby – You WILL still see muscle growth, but it will be a byproduct of training rather than the main training aim

Who is it for?

Want to be a better rugby player? You’ll probably want to get fitter and stronger. This  includes all our best  conditioning for rugby players. Whether you’re a forward or a back, a prop or a winger, we’ve got something that can help you get in fighting shape for the upcoming rugby season.

Rugby Conditioning area at HPC

What you will work on

Skill alone won’t get you to the pro level. Better make sure you are physically and mentally ready!

Mental Preparedness
injury prevention

Flexbile Pricing

Join Sessions of your choice, every session joined will count as a credit used

1 Credit: Pay as you go

Saturday Wrestling

1 Credit: Pay as you go

Saturday Wrestling & Forwards Sessions

Pay month to month, no contract!

R900 / Monthly


  • Strength & Conditioning
  • 3 x Rugby Performance Skill Sessions
  • Speed & Agility
  • Rehab sessions including Steam room & Ice Bath
  • New individualised needs based program

R1000 / Monthly

Weekend Group Sessions

  • Weekend/Contact/Wrestling/Metcon.
  • Primer/Activation Before Matches.
  • Choose between one of the following sessions: Forwards Club, Scrumhalf skills or Kicking Skills.

R460 / Monthly


  • Weekend/Contact/Wrestling/Metcon.

SAVE 15% when you pay 6 months in advance!


For 6 Months @R800 p/m
R4800 once off.

Weekend Group Sessions

For 6 Months @R850 p/m
R5100 once off.


For 6 Months @R400 p/m
R2400 once off.