Walking Plan To Kick Start Weight Loss

4-Week Walking Plan To Kick Start Weight Loss

The great thing about walking is it has only 2 requirements: All it takes is a pair of sneakers and some motivation to get going. Not only can incorporating it into your regular routine help boost mood levels, but researchers also found moderate-intensity walking showed a visible reduction in risk for high cholesterol, high blood pressure, heart disease, and diabetes when compared to more intense running.