How to curb sugar cravings

How to Curb Sugar Cravings

Today’s food landscape is filled with quick, cheap access to sugar whenever we are craving it — and even when we aren’t. Grocery and convenience stores are stocked with cookies, sweets, sugary beverages and other sweet snacks strategically placed at the checkout prompting unhealthy impulse buys.

Walking Plan To Kick Start Weight Loss

4-Week Walking Plan To Kick Start Weight Loss

The great thing about walking is it has only 2 requirements: All it takes is a pair of sneakers and some motivation to get going. Not only can incorporating it into your regular routine help boost mood levels, but researchers also found moderate-intensity walking showed a visible reduction in risk for high cholesterol, high blood pressure, heart disease, and diabetes when compared to more intense running.